Lifestyle Choices for Preventing Fistulas

Anorectal diseases like Fistula have a huge impact on the quality of life. A study published on the National Library of Medicine (Official US Website) confirms to this assumption. The same study shows that recurrent disease and secondary extensions have worsened this situation with anal fistula. 

While surgery is the proper solution to get rid of fistula, there are dietary practices and lifestyle changes that can reduce its occurrence, reoccurrence, or complication of the already existing condition. It is preferable to add these practices into your lifestyle parallel to taking fistula treatment in Dubai.

Fistula: The Life Style Choices that Matter

Addressing the cause of this condition is essential. Constipation being the major cause, lifestyle can be planned accordingly.

• Regular Exercise: Exercise is an effective solution to stimulate better bowel movements. It avoids constipation and thus controls the chances of having a fistula. Pelvic floor exercises such as Kegel can be added to this routine. Strong pelvic floor muscles reduce the chances of pelvic floor disorders including the fistulas.
• Food Habits: Foods rich in fiber are essential for better bowel movement. Food such as fruits, vegetables, legumes, and whole grains helps in the prevention of constipation. This reduces the chances of fistula.
• Hydration: Water is important for soft stool and better bowel movement. Drinking 2 to 3 liters of water every day is seen as ideal.
• Better Toilet Practices: Don’t hold bowel urges. Pass stool whenever there is an urge to go. Don’t strain while having bowel movements. Better toilet habits can reduce the chance of constipation and fistula.
• Maintain Good Hygiene Practices: After passing stool it is a must to clean the anal area with water and pat it dry with a towel. Proper hygiene can prevent infections that may contribute to the development of fistulas.

Other than these stress is another cause that exacerbates the condition of fistulas. Exercises and yoga practices can help reduce stress. 

Don’ts in fistula and hemorrhoids treatment Dubai

• Say no to smoking: Smoking reduces blood flow to the anal area. This can exacerbate the inflammatory conditions. The only solution in this case is to abstain from smoking.
• Abstain fried and spicy foods: As these foods irritate the digestive tract they are not good for fistula.
• Refrain from Risky Sexual Behaviors: Unprotected sexual intercourse and other risky behaviors might result in sexually transmitted diseases and pelvic inflammatory diseases. These are conditions that can lead to fistula.
• Caffeine and Alcohol: Dehydration caused by these beverages can cause constipation and thus fistula.

Self-Care Practices: The above-mentioned lifestyle changes are all self-care practices. Extra care can be provided by practices such as warm sitz baths. It is said to boost blood flow through the anal area. Self-care techniques like this can relieve discomfort in the anal area while taking fistula treatment in Dubai. 

In a nutshell, dietary changes, lifestyle changes, and abstaining from habits such as smoking can prevent the chances of fistula. It can also relieve the discomfort while taking effective treatment.

However, it is important to consult a gastrosurgeon as soon as its symptoms appear. Only an expert medical practitioner can confirm the condition and suggest appropriate treatment plans. 

Dr. Akhilesh Sapra Gastro Surgeon with a blend of expertise and care can offer this much-needed diagnosis for your anorectal issues. With state-of-the-art facilities available at the hospital our doctor can pinpoint your issues and suggest the most suitable solutions.